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Treating Anxiety Disorders Talk to a mental specialist in case your anxiety persists and interferes with your daily activities. Psychologists specialize in psychotherapy and may prescribe medications. Psychiatrists are medical doctors who specialize in treating mental health issues. Counseling, medications and other treatments can help ease your symptoms and help you manage your anxiety. You can also find ways to manage your anxiety, such as learning strategies for managing stress or joining support groups (in person or online). Medication Anxiety disorders can be treated using psychotherapy (talk therapy), medication or a combination of both. Talk therapy can help people discover more effective ways to manage their anxieties and decrease the symptoms. People can also improve their mood by exercising regularly, sleeping enough and practicing stress management techniques. The medication can help reduce anxiety levels and make the other treatments more effective. People with an anxiety disorder are at risk of developing other mental health problems, including depression. The symptoms of depression are often interspersed with symptoms of anxiety which is why it is essential to treat both simultaneously. A doctor who specializes in treating mental illnesses (a psychiatrist) can diagnose anxiety and prescribe medication to help relieve the symptoms. A person's chance of developing an anxiety disorder is increased by specific life experiences as well as inherited traits. Traumas, like a war or car accident, can trigger anxiety disorders in certain people. A chronic illness or caregiving can also cause people to worry overly. Abuse of alcohol, specifically alcohol and illegal drugs, can contribute to the development of anxiety disorders. The first treatment choice for most anxiety disorders is an antidepressant. Many clinical studies have shown that modern antidepressants, also known as SSRIs or SNRIs such as duloxetine and escitalopram, (Cymbalta) and escitalopram as well as (Lexapro), are efficient. Benzodiazepines, like diazepam (Valium), are also frequently used to reduce anxiety. They aren't typically prescribed for longer than 4 weeks as they can become addicting and stop working as well. Beta-blockers, such as propranolol or atenolol are used to treat anxiety. They can lower blood pressure and heart rate. Anticonvulsants like levothyroxine (Levothyrix) can help control the shaking. A low dose of antipsychotic medication such as buspirone (BuSpar), can be helpful if people have physical symptoms of anxiety like a fast heartbeat or sweating. Some sedatives, such as clonazepam (Klonopin), are only available on prescription. www.iampsychiatry.com as moclobemide (Anxair) are prescribed in certain people who suffer from severe anxiety. Psychotherapy While it's normal for children to at times to experience anxiety or fear however, these feelings shouldn't interfere with their daily lives or cause them to withdraw or be isolated from their family, friends, or school. Anxiety disorders can cause extreme depression or other mental health issues that can affect the quality of life of a person. These conditions are often treated through psychotherapy (counseling) as well as medications. Cognitive behavioral therapy (CBT) is the most commonly used psychotherapy for anxiety disorders. It assists you in changing habits of thought and beliefs that cause your anxiety. Your therapist will teach you relaxation techniques and help you find ways to cope with negative feelings. Exposure therapy can also be used to gradually expose you to situations that cause anxiety. This is done through systematic desensitization. This involves identifying triggers and grading them according to intensity. Your therapist will also teach you how to challenge your irrational beliefs and negative thoughts. They will help you test your beliefs with experiments, weighing the pros and cons and determining realistic odds that something bad might happen. Psychiatrists can prescribe short-term or long-term medications to treat anxiety disorders. Antidepressants, like buspirone and SSRIs, can help with many types of anxiety by altering the chemical levels in the brain that regulate mood. Benzodiazepines such as diazepam and lorazepam are useful in promoting relaxation of the muscles and relaxing the brain. SNRIs, like venlafaxine, can help with anxiety by increasing serotonin and norepinephrine levels inside the brain. Psychiatrists will monitor your symptoms and can answer any questions. They also make any necessary adjustments to your treatment plan. It could take some time to recover from your disorder according to the severity. You may need to try a number of therapists or treatments before you discover the one that works best for you. It is crucial to stick to your treatment plan until you see the results. The longer you put off the decision to seek help, the worse your symptoms can become. Therapy for interpersonal relationships Interpersonal therapy is a type of psychotherapy that is short-term and is focused on solving interpersonal issues. It usually lasts 12-16 sessions. It has been empirically proven to help improve anxiety and depression symptoms. It has also been shown to be effective for treating depression comorbid to PTSD. It is also useful in addressing work-related and social difficulties in people with PTSD. The first three sessions are devoted to gathering information and identifying the root of the issue. The therapist might help you create a list of your most important relationships. The therapist will help you prioritize your problems based on the severity of the problem and the possibility of improvement. In the middle sessions (4 between 14 and 4), you will work with your therapist in order to come up with solutions for each of these areas. Then, you will apply the new strategies to your daily life in between sessions. One of the most important aspects of IPT is that it frames the patient's problems as a medical illness, rather than as an individual flaw or failure. This can relieve patients' self-criticism and guilt. It can also help patients realize that their symptoms are a combination of their current conditions and medical illness. When selecting a therapist, ensure you choose a therapist who is licensed by your state's psychological association and who is specialized in your condition. Check out the therapist's qualifications and experience. You can ask other doctors for referrals. Before beginning therapy, ensure that you and your therapist can agree on the goals of the sessions. You may, for instance, want to focus on improving relationship skills or overcoming intimacy fears. Self-help Anxiety is a normal response to some stressful events, but it turns into a disorder when it is so intense that it interferes with your daily routine. People suffering from anxiety disorders typically need medication and psychotherapy to recover. Self-help techniques are an excellent method to lessen the symptoms of anxiety and help you deal with them. For instance, breathing exercises and relaxation can lower the heart rate and calm your mind. Try to do these exercises a few times per week, and pay attention to how your body feels as you breathe in and out. Recognizing negative thoughts and replacing them with more positive ones can also reduce anxiety. Changing your diet and getting regular exercise can help you feel better. You can lower your intake of caffeine, nicotine, and alcohol which can worsen or cause anxiety. Regular exercise reduces tension and stimulates your brain to produce serotonin which is which is a mood-enhancing chemical. You should do 150 minutes of moderate intensity exercise each week. Self-help tools for anxiety include support groups, self help books and online resources. Some of these resources include various activities that can be done at home, like finding the triggers that cause anxiety and learning to confront your thoughts of anxiety. Some of them also include face-to-face sessions with therapists as well as others who are experiencing the same issues. Psychological treatments for anxiety disorders are crucial. They include cognitive behavior therapy, which helps to alter the patterns of thought that cause anxiety, exposure therapy, where you gradually confront the circumstances such as people, objects, or other individuals that cause anxiety, and complementary health practices like breathing exercises, relaxation, meditation, and breathing exercises. These strategies can be used together with medications. Certain people require the services of a doctor to determine if they have any medical issues which could be the source of their anxiety. They can then start treatment. Anxiety disorders can be crippling, and they can interfere with school, work and social life. They can also lead to depression, which is a high suicide risk. People who don't seek treatment for their symptoms have an increased chance of becoming a more serious mental health problem.